Getting Started: 
Apply 1 pump per day where relief is needed.

Acute: 
Apply 2 pumps (approx. 2mg) anywhere relief is needed twice per day.

Maintenance: 
Use 1-2 pumps once per day.

This is a potent treatment. Avoid the eye area (due to Peppermint & Menthol oils), and do not apply to broken skin. Wash your hands after application. For temporary relief only. If problems persist, consult your physician.