Getting Started: Apply 1 pump per day where relief is needed. Acute: Apply 2 pumps (approx. 2mg) anywhere relief is needed twice per day. Maintenance: Use 1-2 pumps once per day. This is a potent treatment. Avoid the eye area (due to Peppermint & Menthol oils), and do not apply to broken skin. Wash your hands after application. For temporary...