Acute:
Take one full dropper (approximately 25 drops or .5ml) two times per day.  

Chronic or Maintenance:
Take 10 – 25 drops daily. Hold under tongue up to one minute, and swallow.  

General use:

• Begin with a low dose especially if you have little or no experience with CBDs.
• Take a few small doses over the course of the day rather than one big dose.
• Use the same dose for several days. Observe the effects and, if necessary, adjust the amount.
• Don’t overdo it. “Less is more” is often the case with Hemp CBD oils.
• Consult your physician. Proceed cautiously, especially if you have a history of alcohol or drug abuse, mental illness, or are pregnant or breastfeeding.